Froyo Fruit and Nut Bars
These high powered frozen yogurt bars are full of antioxidants; strawberries, blueberries, raspberries, pecans, pistachios and dark chocolate. My one...
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vegetarian
Peruvian Quinoa with Vegetables
Sunday I had a planning party for my traveling tribe to discuss our itinerary and packing list for our upcoming...
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Salmorejo Cordobes, Cold tomato soup from Spain
Instead of the usual gazpacho, this is a thicker, creamier, but without cream, cold tomato soup. This style of cold...
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Casse Croute, Tunisian Spicy Tuna Sandwich
Casse-croute literally means a snack or a little food to eat between meals and is the Tunisian version of a...
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Cold Stuffed Tomatoes from Turkey
Outside of traveling and tasting throughout the Mediterranean region over the years, I learned much of what I know about...
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Fig, Roasted Pecan, and Blue Cheese Salad
My friend Roma called the other day and told me that the figs on her tree were ripe. Then she...
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Hartwood Lentil and Papaya Salad with Honey Lime...
Hartwood restaurant in Tulum combined the earthy flavors of lentils with the sweet and tart flavors of papaya, grapefruit and...
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Vegetable Paella
I am proud of my Spanish ancestry and subsequently I am drawn to the colorful cuisine of Spain. My 5th...
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Stuffed Eggplant
This is one of my mom’s favorite dishes. She orders stuffed eggplant whenever she goes out to eat and she...
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Vichyssoise, Cold Leek and Potato Soup
The process of preparing this soup is in the manner of a traditional French potage enriched with cream. When served...
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