Froyo Fruit and Nut Bars

Name: Froyo Fruit and Nut Bars
Prep time: 15 min
Ingredients: 3 cups plain Greek yogurt; full fat; 1 cup of uncooked oatmeal; 1/2 cup of fresh blueberries; 1/2 cup raspberries; 1 cup of strawberries; chopped; 1/2 cup pistachios; unsalted; 1/2 cup chopped raw pecans; 1/2 cup dark chocolate chips or pieces; 2 TBSP agave

Published on September 4, 2019 | By surleplat |

These high powered frozen yogurt bars are full of antioxidants; strawberries, blueberries, raspberries, pecans, pistachios and dark chocolate. My one time personal trainer and Holistic Lifestyle Coach, Shelly, shared this recipe with me. My husband Gayden religiously attends “torture” as we fondly call it with Shelly each week. I spent many hours sweating with Shelly for a couple of years. We always found time to talk about food, cooking and our favorite recipes and restaurants in between lunges, planks, tricep curls and lifting dead weights.

I am grateful to my friend Shelly for sharing her knowledge of healthy eating and exercise with me so that I can in turn share with you. I have taken the liberty of changing some of the ingredients but the result is still delicious and nutritious!

- Prep Time
- 15 Minutes

Ingredients

3 cups plain Greek yogurt, full fat
1 cup of uncooked oatmeal
1/2 cup of fresh blueberries
1/2 cup raspberries
1 cup of strawberries, chopped
1/2 cup pistachios, unsalted
1/2 cup chopped raw pecans
1/2 cup dark chocolate chips or pieces
2 TBSP agave

Instructions

Line a 9x13" pan with tin foil.
Gently mix all ingredients together in a large bowl. Pour yogurt mixture into the lined pan and smooth the top. Cover with plastic wrap and freeze for 2-3 hours or until hard.
Depending on how large you want the bars, the recipe should yield from 8- 15 bars or as many as you like.
Wrap individually and store in an airtight bag or container. Remove bars from freezer about 2 minutes before serving and enjoy for breakfast or for a power snack after a workout.