Mains

Cauliflower Cashew Curry

Love this Indian style curried cauliflower with cashews. It meets the requirements for vegetarian, gluten free and vegan diets. Your...

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Seafood Gumbo

It’s time to get out the gumbo pot and make a roux. My mom taught me everything I know about...

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Kale Jambalaya

Jim and Gladys Core were some of the original vendors at the Covington Farmer’s market twenty five years ago. Jim...

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Shrimp and Grits

I decided to go to the source. Enough of the hundreds of interpretations of shrimp and grits which include everything...

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Salmon and Coconut Rice Bowl with Cilantro Lime...

I recently visited Austin, Texas and was impressed with a salmon and coconut rice bowl that I enjoyed at Loro...

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Turkey, Quinoa and Spinach Meatloaf

I always loved the turkey meatloaf at Whole Foods Market. I set out to review as many recipes as possible...

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Minestrone

I bet I know what you are thinking. Minestrone, a thin watery, tomatoey soup, with limp overcooked vegetables. Not this...

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Smoked Turkey and Sausage Gumbo

What is your remedy to cure the day after Thanksgiving exhaustion? My favorite part of the Thanksgiving holiday is creating...

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Oysters Mosca

Mosca’s, an unpretentious New Orleans institution since 1946, is a Louisiana Creole Italian restaurant in a remote area of the...

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Pastitsio, Greek Lasagna

This traditional Greek main course is usually made with ground lamb. Pastitsio is a hearty and rich baked pasta dish...

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Charbroiled Oysters

It’s an “R” month. According to local oyster lore, the best time of the year to eat oysters in the...

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Pescado a la Veracruzana

This baked fish recipe hails originally from Veracruz, Mexico. The classic recipe uses a whole fish, preferably red snapper. The...

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